Free tools

Tools for footballers

Quick, free tools to help you plan your week, understand an injury and know when you're ready to play. No sign-up needed.

Where does it hurt?

Tap the knee, hamstring, ankle, calf or groin to see what Jake commonly helps with and which articles to read first.

Quick questions based on Jake's return-to-play criteria, tailored to your injury. See what's in place and what still needs work.

Pick your goal, match day and training nights. Get a simple week that fits the gym (or your rehab) around football.

These tools give general guidance only. For advice on your own body, book a session with Jake.